“Never more than one hour a day and not even seven days a week… you might do a little cardio in the morning and working out in the afternoon while cutting, but that’s it.” Lygdback also added that when it comes to training, it not about the numbers, “It’s all about how you feel and how you look. With my method, that’s not what we’re doing,” he explains. The actress reportedly trained for 45 minutes to an hour every day before she went to set. “People think they need to spend hours in the gym. When filming actually began, the workouts did not stop. Pictures via AP Alicia Vikander opens up about 'Tomb Raider' I tried Dwayne 'The Rock' Johnson's insane diet and here's what happened Vikander, 29, said she gained about 10 to 12 pounds of muscle for her first turn as an action adventure star.
#Tomb raider actress took months to gain 12 pounds muscle serial#
And despite being a self described not super athletic person at the start of it, by the time filming. Charlize Theron Theron gained 30 pounds to play the role of convicted serial killer Aileen Wuornos in 2003’s Monster, which landed her an Academy Award. I would drink my egg whites because I could never eat 8 to 12 egg whites in a. I already wanted her to be a strong, physical girl”, she added, further revealing,”This film is about her becoming the action hero we know her to be.” The classically trained ballet dancer and currently very happy wife of Michael Fassbender continued to share with Vogue that she achieved her chiseled figure through “weight training, MMA fighting, climbing, archery, and swimming”.Īnd while Vikander’s three month long training period was “no walk in the park”, according to Lygdback, it’s not impossible to achieve either. Larson trained for 9 months to get into superhero shape. 'The producers asked me to gain 10 pounds of muscle. I’ve really felt it very empowering, and I still feel like I have a physique. We believe their greatest impact is to inspire personal, passionate. Breaking down her rigorous workout routine to Entertainment Tonight, Vikander shared that,”On this job, it was the first time I was expected to do as much muscle and weight training as I’ve done. The American Film Institute proudly curates lists to celebrate excellence in the art form. Experience is what you get when you didnt get what you wanted.
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